Kundalini Yoga and Meditation Transformation is a rich combination of Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. All the sets in this book are powerful transformative sets arranged to tap into the main 8 centres of your body.There is a variety of warm up exercises, hand positions (mudra), the science of breath and time to give you useful tools to teach or practice with confidence in understanding the movements and the benefits.The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time.This manual has master Kriyas and meditations carefully chosen after my 20 years of teaching to keep you healthy in the mind and body.